I currently provide telehealth psychotherapy to adult individuals in IL, IN, KY and WI.  These services are provided for anxiety, depression, grief, trauma-related issues and family conflict among others.

My approach combines the truth and wisdom of Scripture with evidence-based therapeutic modalities that are tailored to each individual’s needs.  These approaches are grounded in research, clinically effective and could include any one or more of the following:

CBT (Cognitive Behavioral Therapy) —  to help individuals reconstruct destructive thought patterns and behaviors and learn to replace them with a healthier perspective.

DBT (Dialectical Behavior Therapy) – emphasizes building new skills in mindfulness, emotional regulation and distress tolerance to help improve, enhance and stabilize relationships.

Motivational Interviewing – to encourage personal growth and change by exploring values, goals and barriers in a manner that is supportive and empowering.

Psychoeducation – to provide information about mental health conditions, treatments and coping strategies, to help reduce stigma, resistance and other negative barriers to treatment.

Supportive Therapy – used to provide active listening, improve the therapeutic alliance and help individuals feel less isolated.

Thanks again for visiting.

*** Call or text 988 for mental health and suicide crisis. *Call 911 for medical emergencies.***